Union. Body, Mind, Spirit

Namaste

My name is Amanda,I'm a new yogi teacher based in Colchester. Fresh from my training in India and embarking on a journey withing myself that i just want to share, learn and grow. I offer Hatha classes - slow paced movement in timed with the breath for a moving meditation.  We will focus on holding the posture, respecting our limits and being kind to our body. Allowing ourselves to breath into the posture best for our body and releasing any tension we hold. Join me to flow into some Yoga, it's always guided by your breath. So, Ready? Inhale and go we'll deeper.